Limber up with the Prime Minister of Great Britain (Hugh Grant) by shaking those hips and getting those arms moving to the beat of your favourite feel-good song.
Oh! You’ve dropped something on the floor that you need to pick up. Better take a lesson from the legendary Elle Woods (Reese Witherspoon) and complete 5 Bend and Snaps. Works every time!
You’re halfway there! Celebrate like you’ve just found out who the “Secret Guy” is with Chad (Brad Pitt) in Burn After Reading. Get those arms up and curl those biceps as you click your fingers!
Calm yourself, find that inner peace and concentrate as you perform the infamous Miyagi-Do Crane Kick. Balance and hold yourself for 15 seconds on each foot, and try not to kick anyone in the face!
You’re at the final straight, so let’s finish like an Italian Stallion! Race up your nearest set of stairs and stay fighting fit like Philadelphia’s favourite son, Rocky Balboa (Sylvester Stallone).
Time for a cool down. This needs no explaining. Celebrate in style as you’ve reached the end of the workout. All together now … ALL BY MYSELF!